Basic Ab Workout for Dummies (2002)
Title: Basic Ab Workout for Dummies
Release Date: 2002-09-24
Genres: Documentary
Runtime: 55 minutes
Status: Released
Description
Watch Basic Ab Workout for Dummies full movie for free. Released in 2002, Basic Ab Workout for Dummies movie was made with a budget of $0 and has earned $0 so far, according to IMDB. Enjoy the movie!
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Movie Credits
Get to know the amazing cast and crew who made Basic Ab Workout for Dummies a reality, and discover the passion and creativity behind its creation.
Actors
Gay Gasper
Self
Gay Gasper
Instructor
Crew
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fitness, excercise, abs